Amount of Carotene, alpha in Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, tongue, cooked, simmered there is 0 µg of Carotene, alpha. Change amount
Conversion Calculator |
Choose a measurement for calculation
Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Beef, variety meats and by-products, tongue, cooked, simmered.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
|
Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, raw
|
3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
|
2958 µg
|
|
Soup, cream of vegetable, dry, powder
|
2820 µg
|
|
Carrots, canned, regular pack, drained solids
|
2743 µg
|
|
Carrots, canned, no salt added, solids and liquids
|
2743 µg
|
|
Carrots, canned, no salt added, drained solids
|
2743 µg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, cooked, simmered are listed below.
Water
|
57.87 g
|
57.87%
|
Energy (calorie)
|
284 kcal
|
|
Energy (joule)
|
1186 kJ
|
|
Protein
|
19.29 g
|
19.29%
|
Total lipid (fat)
|
22.3 g
|
22.3%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.61 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
145 mg
|
0.14%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
4.09 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered